Reduce and Control the High Elevated Uric Acid
Normal Uric acid levels are 2.4-6.0 mg/dL (female) and 3.4-7.0 mg/dL (male).
Reasons / Causes of high uric acid levels
- First Reason is naturally increased uric acid levels due to purine
- High uric acid levels due to some other Diseases with respect to kidney
- High Uric Acid production and Low extraction
- Any Chemotherapy side effects
- Kidney problem, Kidney is not able to extract from your body.
Uric Acid Symptoms or High Uric Acid effects
Stone pain in Kidney; which is nowadays very normal to hear by one in hundred people.
Joints Pain: Thumb of the Foot, Ankle, Foot Joints
Uric Acid Tests
ESR - Erythrocyte sedimentation rate (sed rate) is the first test prescribed by Doctor after Uric acid test when Doctor observed the Symptoms of Elevated Uric Acid or High Uric Acid level.
This Test is to detect the presence of inflammation and to help diagnose and monitor specific
conditions such as temporal arthritis or rheumatoid arthritis
Foods that are avoidable
- All organ meats
- Alcoholic beverages, especially Beer
- Mushrooms,
- Spinach,
- Beans,
- Peas
- Cauliflower
Food & Beverages to include for in Daily Diet:
• Water,• Bread, pasta, flour
• Milk and milk products, eggs
• Lettuce,
• Green vegetables
• Soups
• fruit juice
• Peanut butter, fruits, and nuts
Some Other Facts :
- Drinking
water is the best medicine in this, so drink a minimum of 3 liters of water per
day,if don’t have any other Disease
- Avoid Alcohol
- Avoid Caffeine and sugar contained cold drinks
